You need to make sure you take the time to get used to the 2620s as the muscles and ligaments will need to adjust to the increased movement in your feet. Some plantar muscle pain may be experienced if you do high mileage in your 2620’s right out of the box. You must listen to what your body is telling you which is the best indicator on how you need to graduate to the next level of arch or forward position. This is a gradual progression depending on how bad your feet are and can take between 8-18months. The arch piece can be exchanged for a level 2 and eventually be moved forward. If you begin with the level 1 arch piece in your shoes and adjust it gradually as your feet build more strength. Just like any other musculature system, the muscles take time to adapt and the rest of the body will follow suit. This force transfer also reduces energy return, which can help with calf and Achilles issues as well as knee problems. When feet are stronger and doing what they should, blood flow is increased (eliminating hot spots), nerve response is increased (providing better feedback to the brain), and increased force transfer to the place you need it most. The many problems caused by flat feet is the main reason the 2620 orthotic insoles were developed! The 2620’s are designed to encourage natural foot movement in the shoe and over time, the feet will become stronger and more effective at transferring force through the ball of the foot.
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